Search results

  1. H

    What percent of your income goes towards fitness?

    @christian2011 Gym memberships are paid through my health insurance at no cost to me, but I have a bodybuilding coach so that's $300/mo. I spend about $75-100/wk on groceries, and workout clothing is probably close to $300/year or less. Competition costs are kind of crazy but I'm not there yet...
  2. H

    How do you bounce back to fitness after a bad mental health day/week/month/year?

    @christineleex3 Ok so, I am also diagnosed with PTSD and went from the best shape of my life to gaining 20 lbs (SSRI + pandemic) and feeling like a shell of myself. It's really hard. I was so demoralized it took everything not to give up. I don't know what your personality is like, but I know...
  3. H

    Study: Back Squat produces better glute growth than hip thrust

    @mrkruback Idk about anyone else but lunges and split squats seem to have done more for my glutes and legs than anything.
Back
Top