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    What’s your Fran time?

    @asphaltpotato 3:58. 175lb female. I turn 40 this year.
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    I had a DEXA scan done! 35F, 5’7”, 176lbs, 30.4% BF

    @jacobkolady Thank you!
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    I had a DEXA scan done! 35F, 5’7”, 176lbs, 30.4% BF

    @pennypule Thank you so much!
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    I had a DEXA scan done! 35F, 5’7”, 176lbs, 30.4% BF

    @dawn16 Bread is life. I've been known to devour a whole loaf fresh out of the oven. 😬
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    I had a DEXA scan done! 35F, 5’7”, 176lbs, 30.4% BF

    @abczyx I got it done at a local University. They have a Human Performance research lab where they do DEXA, RMR, VO2 Max, etc. If you're lucky enough to be part of a study, scans are free. I paid for mine though. It was $150. There is another facility in my state that does them for $100 but that...
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    I had a DEXA scan done! 35F, 5’7”, 176lbs, 30.4% BF

    @urashimataro Thank you!
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    I had a DEXA scan done! 35F, 5’7”, 176lbs, 30.4% BF

    @hannockboy316 The booty is part genetics, but mostly hard work. I did a few rounds of Strong Curves programming early in my weight loss journey. And I still do a lot of glute activation exercises during my warm-up or as accessory work. And yes, I'm excited to see what a ten pound weight loss...
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    I had a DEXA scan done! 35F, 5’7”, 176lbs, 30.4% BF

    @absolute1963 Thank you!
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    I had a DEXA scan done! 35F, 5’7”, 176lbs, 30.4% BF

    @stanlester Thank you so much! Life is too short to be stuffy.
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    I had a DEXA scan done! 35F, 5’7”, 176lbs, 30.4% BF

    @docmichael I wasn't actually looking for advice, just sharing my story, but thank you. I'm glad you've found what works for you. Now that I have my thyroid sorted, my energy levels are pretty great. And sugar is actually super important for restoring glycogen stores and optimizing athletic...
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    I had a DEXA scan done! 35F, 5’7”, 176lbs, 30.4% BF

    @lovesimmons232 Thank you!
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    I had a DEXA scan done! 35F, 5’7”, 176lbs, 30.4% BF

    @black01 Thank you!
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    I had a DEXA scan done! 35F, 5’7”, 176lbs, 30.4% BF

    @hollywoodb Thank you so much! Yeah... It's crazy how much just regular low-key moving can contribute to how much energy you expend. I have made a concerted effort these last few years to up my NEAT (because, to be honest, I really love food).
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    I had a DEXA scan done! 35F, 5’7”, 176lbs, 30.4% BF

    @syned22 I haven't always had visible abs. This (NSFW) is an album I made a while back for a progress pics post. The first picture is me at roughly 200lbs. Not an ab to be seen. Some people have visible abs at 30% BF, some not until way lower. Some people don't have visible abs no matter how...
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    I had a DEXA scan done! 35F, 5’7”, 176lbs, 30.4% BF

    @louiedevon I wrote a whole long reply and then my phone froze and it disappeared. Take two; this is gonna be long: When I first started feeling like poo, I was still under the care of my midwife. I asked her to run thyroid labs. They came back with a TSH over 10 and antibodies in the THOUSANDS...
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    I had a DEXA scan done! 35F, 5’7”, 176lbs, 30.4% BF

    @notexott Thank you so much! I am currently managed by a family physician... and I have a medical background myself so I'm pretty good at advocating for what I need. But I will keep in mind to seek a specialist if anything new pops up (my experience with endos had not been great so a...
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    I had a DEXA scan done! 35F, 5’7”, 176lbs, 30.4% BF

    @doubledogdare Thank you so much! I think of it as incomplete so the compliment means that much more. I'm hoping to go back to school for interior design next year.
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    I had a DEXA scan done! 35F, 5’7”, 176lbs, 30.4% BF

    @angelatk Thank you! Think we could get sponsored by Ben & Jerry's??? 🤔
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    I had a DEXA scan done! 35F, 5’7”, 176lbs, 30.4% BF

    @ausername Oh how fun! Bodies are so interesting. And numbers are so interesting. Numbers about bodies is doubly interesting to me!
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    I had a DEXA scan done! 35F, 5’7”, 176lbs, 30.4% BF

    Edit: I just noticed that I made a mistake in the title!! I weigh 167lbs, not 176. And now I can't change it. Sorry for any confusion! Hello! Because I know you don't want to search a wall of text to find it, here is my photo album (NSFW). Now story time: I am a 35 year old woman, mother of...
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