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  1. J

    I’m 38. I’ve been told I won’t get to what I was even when I was 34

    @supernova1044 I’m close to your age (by a year) and I was in the best shape of life by the time (compared to when I was 34) as I turned 38, and after losing 30lbs of weight. Gained a bit back, but I like how my body looks right now and want some more strength in my body. I didn’t lift before...
  2. J

    Protein intake on rest days?

    @truthisfreedom Canned tuna is cheap and high protein. Also different kinds of nuts, Greek yogurt. Usually all of these are on the more affordable end at the grocery stores here. Good luck!
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