Search results

  1. A

    No workout for 3 months. How should I start?

    @electricthot Just go to the gym. Showing up is already half the battle won.
  2. A

    Caloric Deficit + WeightLifting and Whey? Will it help?

    @dynasty101 I hired a sports dietitian to help me with cutting and then performance nutrition for this round of weight loss. One new thing I learned, and I’ve cut 10kg++ twice before, is you can’t expect to workout intensely and build muscle while on a large deficit. Try to hit your goal weight...
Back
Top