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    Does anyone else think that the leg press is a superior quad builder compared to conventional barbell squats?

    @maurits Yeah, leg press is not considered a compound movement, she's isolation. It's great for getting in extra leg volume for hypertrophy without the added nervous system fatigue from heavy back squats (large compound movements always stress the ns more). But if you're looking for overall...
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    I asked the AI to make my next push-pull-leg split routine. This is what it come up with. What do you think?

    @dawn16 Bahaha that's what I noticed. A program for people who don't need to grow their chest
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    Higher frequency less sets?

    @prodigal1 Depends on the muscle and how well you recover. Like I could hit biceps, and calves probably 4x a week. Back too if I go back and forth between vertical and horizontal pulls. Hamstrings though? Twice is my max. I couldn't recover from more. Quads though? Depending on how hard I go it...
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