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@dszumera So, that's true if you're leaning out and in a big caloric deficit. Like if you were trying to get from 12 to 10% body fat, yeah, maybe cut the cardio. But you're at almost 30%. You can do cardio too. Also 2500 is probably not a caloric deficit. I'm 6'1, get 10000 steps a day, and work...

@maurits Yeah, leg press is not considered a compound movement, she's isolation. It's great for getting in extra leg volume for hypertrophy without the added nervous system fatigue from heavy back squats (large compound movements always stress the ns more). But if you're looking for overall...

@dawn16 Bahaha that's what I noticed. A program for people who don't need to grow their chest

@prodigal1 Depends on the muscle and how well you recover. Like I could hit biceps, and calves probably 4x a week. Back too if I go back and forth between vertical and horizontal pulls. Hamstrings though? Twice is my max. I couldn't recover from more. Quads though? Depending on how hard I go it...