Search results

  1. O

    How to make fitness, mainly running, a long-term success in practice?

    @motsworld Thank you
  2. O

    How to make fitness, mainly running, a long-term success in practice?

    @dawn16 Thank you, I amended my wkt split w the rotating HIIITs and steady, longer runs
  3. O

    How to make fitness, mainly running, a long-term success in practice?

    @dawn16 Fast repeats meaning HIIT?
  4. O

    How to make fitness, mainly running, a long-term success in practice?

    @dawn16 3 rn. 160 lb, 5'7.
  5. O

    How to make fitness, mainly running, a long-term success in practice?

    25, not 30, but still have important questions about this stuff. Most advice and fitness subs delete my post bc it's "too long" or bc they're weirdly only for one small topic. So here goes: This is more of several related questions than just one. Seriously love the feel and benefits of running...
Back
Top