Search results

@mikeb34 OP this is really good advice!!

@texfire316 You definitely would have come out of that a better person. Lol, I don't think I would have listened. Good for you. Check out the achilles group on reddit if you are curious about protocols. They are all over the place. I have had really great long-term success on my left. Hoping...

@texfire316 It really depends on your Dr's protocols. I've seen people start weight bearing 5 days after surgery, and immediately, if they are non op. The longest I have heard for NWB is 8 weeks..... 12 weeks NWB is insanity. There is no way I would have followed that. There is tons of research...

@prayingwife2015 I just ruptured my Achilles 11 weeks ago (had surgery). So my mobility is terrible, too, right now. I started doing box squats slightly above 90°. That has helped a lot. Wearing shoes that had a high heel drop works too. Standing on a plate and slightly pointing your toes...