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@returner I would aim for something that trains explosiveness while already at a high heart rate. So maybe 25-30 kettlebells swings followed by snatches. Or a racked carry for 3 minutes with intermittent explosive presses at random intervals. Power while rested is good, but you need the ability...

@archieraptor I’m not a trainer, but after hurting myself twice attempting dry fighting weight (my fault, but I need to work up to a program like that) I do my own take on it. I set a timer for a half hour and do alternative sets of swings and single arm C&P. On my second workout day I do sets...