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@lynnak 4-6 (sets) × 2-4 (reps) flat bench, 4-7 reps per set of dumbbell flies/press, some cable flies and/or dips to top it off. If you can do more than 4 reps per set on the bench, you need more weight.

@lynnak Wayyy too many reps per set for all your chest exercises unless you wanna stay lean