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@rotsenibad You probably just had some wear and tear and needed rest. This is why it’s recommended to switch up exercises every now and then (rotate between pullups, Chins, hammer grip, etc) If it’s a nagging reoccurring problem because the tendon is weak from injury, then mark’s protocol is...

@growingchristian16 RR is more of a strength routine. Strength is more neural adaptations than muscle mass. It’s amazing on a maintenance diet. When bulking/cutting it’s better to do a hypertrophy routine because you’re trying to build/keep muscle. Look up a hypertrophy routine. If you really...