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  1. J

    How does everyone balance all their fitness needs as you age?

    @bridgida Make time. People assume both parents need to be with the baby every minute of every day. You don’t. Make time for you. Make time for your partner to have her own things too. As for balance, your goals should tell you what you need to prioritise. Make some goals. Make time to...
  2. J

    A calorie is not a calorie??

    @sjameel68 Fuel is fuel but you don’t put diesel in a petrol engine and expect it to run the same.
  3. J

    Timing workouts w job

    @dawn16 This completely. Have a flexible plan that means you get what’s important done earlier in the week so you aren’t leaving the big stuff if you run out of time
  4. J

    3 x 3 workout

    @prabakaran It’s 30 mins of exercise. While it will have some benefits it depends on your goals whether those benefits are good for you or not.
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