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  1. P

    How do you keep energised at work without surgery snacks when dieting?

    @divinity3 Running 10 miles + per week helps me to sleep much better
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    Lumbar back area fatiguing after recovery from lower back strain from incline bench p ress

    @zanehe I talked with some trainers and they agree that it is a muscle strain and they tell me to keep working out but to stop deadlifting and taking it easy on my back until fully healed
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    Lumbar back area fatiguing after recovery from lower back strain from incline bench p ress

    @mashley44 Really? its just a minor strain I got from incline pressing, it is weird because I felt fine at the moment when I was incline pressing, just the day later I noticed that getting my socks on slightly hurt my back and it was harder to reach.
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    Lumbar back area fatiguing after recovery from lower back strain from incline bench p ress

    So a couple weeks ago I strained my lower back muscles because of incline bench press, today was the first time deadlifting after the incident and the area of my back that was strained fatigues very fast, any advice will be appreciated.
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