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  1. E

    What are your favorite protein sources?

    @blindly28 Just a heads up, neither farro nor barley are gluten free.
  2. E

    How Long Are Your Lifting Sessions?

    @gotquestion Do you rest in between sets? That’s super important for recovery. My sessions usually last around 45mins-1hr. That’s with resting for 1.5m after every set.
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