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    What’s your workout schedule/routine?

    @rorypond I'm a beginner, almost one month in, and i do this on monday wednesday friday : Light stretch Warmup 5 minutes + Burpees 1*15 90s rest Squat 12kg 3*11 90s Leg lift plank 3*35s 90s Rows (ground level) 3*9 90s Side plank each side 3*55s 90s Lunges 3*15 alternate left/right 90s...
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