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@mariaisabella The point I’m making is you should mix it up to have opposing movements so that you don’t overly tax the same muscle groups to ensure you can give each section proper work. By doing full body 4x a week starting with the same movements all you’re doing is gassing out early and sub...

@mariaisabella The way you’re doing it it’s more of a full body, full body not push pull. Push generally means tricep chest shoulder, pull is back biceps, and legs is any muscle from the waist down. Doing a properly structured upper lower split will allow you to diversify your exercises and...

@mariaisabella If you want 4 days do a proper upper lower split. I generally do a Bench into Pendlay Row vs Military Press into Chin up for upper days. It works opposing movements for vertical vs horizontal movements. Legs do one day squat focus and the other deadlift / hip hinge focus