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@nilsa I get a cucumber and slice it length wise, then get some smoked salmon, some capers, and some everything but the bagel seasoning. I have been known to substitute seaweed snacks for the cucumber if I don’t have it. This is soooo good. You can even add a little diced red onion too.

@golden21 I like YouTube. I have a playlist of high energy songs I love. For slower paced workouts, I’ll watch travel destination videos of places I want to visit or daydream and watch luxury travel videos (guilty pleasure). Sometimes I’ll watch research and development news or updates in...

@butterfly2222 There are multiple other options too: You’re gaining muscle, which is more dense, while losing fat. This would result in a net gain You have hormonal imbalances that accelerate gastric emptying, increase ghrelin (the hunger hormone) Your muscle mass is low and your metabolism...

@butterfly2222 There are multiple other options too: You’re gaining muscle, which is more dense, while losing fat. This would result in a net gain You have hormonal imbalances that accelerate gastric emptying, increase ghrelin (the hunger hormone) Your muscle mass is low and your metabolism...