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    To my 5’3 girls, what’s your maintenance calories?

    @intermediary I don’t have high protein goals I wish to be lean with a not high muscle mass - so it’s a bit easier for me in that regard!
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    To my 5’3 girls, what’s your maintenance calories?

    @armisto Not OP but I find OMAD to be the easiest way to eat low cal.
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    To my 5’3 girls, what’s your maintenance calories?

    @quietmorning My maintenance is 1400 too - it’s so hard!
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    Can’t slim arms (they get bulkier) 😫

    @kwellham Only thing is losing more weren’t, unfortunately that might be at the expense of breast/ buttocks/face.
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    Can’t slim arms (they get bulkier) 😫

    @ghtan OP already said she does boxing
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    Can’t slim arms (they get bulkier) 😫

    @gracenationminiss It’s hard to master the technique I would suggest watching some videos - my husband is a world level rower and he showed me and he said basically your are trying to imagine working through the water so, like swimming there are little micro muscles you need to use that isn’t...
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