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Am I a dreamer or insane? I'm embarking on a 12 week journey of doing Sealfit M/W/F and Wendler's 5/3/1 on Tu/Th..
@35jesuswept Hey buddy, I'm not a LEO but I am a firefighter. I'm not sure what your shift work is like right now, but I do Tactical Barbell 3 days a week, and metcon or WOD/sprints the other 3 days with 1 complete rest day. 1-2 days after Tactical Barbell I will do a met con type finisher or...