Search results

@viri Yeah that’s my experience. For example I might hit 16 reps of curls first set to complete failure and then 12,11,10

For example, hitting 10 reps on a first set, then 9, then 8; I saw someone once say that when they see such small rep drop-offs, they question whether the first set/few sets were hard enough. I personally notice that if I truly push to absolute failure (i.e. really leave nothing in the tank), on...

I’ve been a big fan of Dr Mike. But I have noticed I’ve been overthinking shit a lot lately. Interested in a discussion about this video!

@frustratedhusband Leg extensions are one of those ones where you can keep going with an ever decreasing ROM until you hit “true” muscular failure. I like to go until I can’t fully extend all the way, and then try and get 3 more half reps super strict.