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    What’s your Fran time?

    @asphaltpotato 24, 195lbs, been training since 2018. Best time was 2:48 back in 2019.
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    How would you strategize this WOD?

    @kezi I don't genuinely lol at most comments, but this got me!
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    How I build a base phase for QF crossfit athlete

    @g2perk Holy cow thanks for all this. My goal is to be the greatest to ever compete in the sport. You can take that with a grain of salt if you want to. I know that I mean it. I will definitely be taking all these things into consideration. What I really need is a coach to help me along the way.
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    How I build a base phase for QF crossfit athlete

    @g2perk I'm a 22-year-old male, 5'9, 4 years experience, 85th percentile in 2021 Open. 20 Bar Muscle Ups unbroken 30 Cal AAB: 26 seconds 20 Minute Max Cal AAB: 320 Calories 1k Row: 3:05 Snatch: 235 lbs Back Squat: 400 lbs Efficient walking on hands Not efficient at Ring Muscle...
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