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  1. C

    I feel like my PT is pushing me too hard. How do I tell him this?

    @allroads I'm beginner, and working out on my own. With super tiny weight. Even with my flexible easy training, I found myself needing way more rest. The amount of protein total a day atleast 50g for me (the math is 0,8-1gram x kg body weight), and I've been gaining biceps few millimeter...
  2. C

    Disappointed by little progress

    @fernandosn Don't give up on the weight lifting! Cardio exhaust me and made me eat more. Strength and weight training helps me getting fit.
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