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@zekori Same. I have a 24 hour fitness membership so i train on the machines outside of class i.e. chest press, leg curls, pull up machine. 30 mins is enough to get those supplemental lifts in.

@lukishaj Im working my way up to 11 times a week, 2x per day m thru f and once on sat. But i heard others work out 16 times a week for one hr sessions each time. 11 times a week is just moderate working out. Im 41 and 260 lbs so take it easy working out ie never go rx

@tantrik True, no one cares who is last or first, we are all on our own journey