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@julieann gulp

@julieann I’m 36 and oh my goodness I didn’t even think of that! Wellll down the rabbit hole I go researching this lol

@escapewoman Ahhh yes cheesecake 🥰 hahaha

@trevorkian You know what I’m going to try lower my carb intake lol see if that does it I’ve been averaging around 137g a day 🫣

@dmhanson511 Oh I hear you! I love food too 😭

@dmhanson511 Your metabolism is probably cranking upppp still! I’m sure it all evens out at the end despite going over (if you even are going over)

@lisavega09 Oh my! That won’t be forever! Don’t worry we got this!!!! 💪🏼💪🏼💪🏼

@danieljames Gaining 10-15 lbs seems scary to me!! Lmao I know it should be muscle and it’ll look different but whew. Thank you so much! I will look into this 💪🏼

@danieljames Oh no! I hope it hasn’t slowed down 😔 I get 10k steps everyday too but maybe it’s because my lifts aren’t as heavy as y’alls but it is very heavy for me lol I am building up to that though but slowly! How long did you do the reverse diet for?

@foka00001987 Nice!

@jaimez I knowwww! I’m kinda scared and excited for that! Hahaha

@jaimez Mannnn who you telling hahaha during my walk today I was like what if there was a chip that can be implanted in me that can tell me what I’m deficient in, what I’m having too much of, what muscle / body part needs attention and alert me during the day “heyyyy just a heads up you’ve...

@sweetkf Woooo abs! Haha I can only dream of having those lol no I totally get what you mean! I fear my bmr has been sluggish as well let me know if you do end up eating more and the result! Hopefully we can eat more without gaining fat but yes to muscle!💪🏼

@livefreewithlove May the odds be ever in our favor!!! Congrats on getting closer to goal! 💪🏼 you got this!!!

@livefreewithlove I’ve been waiting for this whoosh I’ve been reading everywhere!! I am yet to be whooshed! Hahaha

@danieljames Thank you so much!! I’m looking into this now!

@lotrnut2486 Around 100-200 calories! I eat 1400 calories a day then when I workout I eat 100-200 Cals more depending on what I do

@squeekssqueeks That’s close to my goal weight! 120-125 and more muscle mass! Thank you for sharing!!

@exifbx Wheeeeew awesome maintenance calories!!

@dawn16 Yeah Mon/Fri - chest, shoulders, triceps Mon/Friday Tuesday - Core Wed/Sunday - back, biceps Thursday - Legs Saturday - Yoga Yeah true I may not be burning as much but I am slowly increasing weights but at the same time making sure I have the correct form while doing so! I wish I...