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  1. L

    I’ve lost 80 lbs, and started resistance training about 3 months ago. The difference since beginning to lift weights astounds me!

    @1astrokiid1 YES. And also, my body is terribly inconsistent. Some days I can bang out 3 to 5 miles without needing to walk at all, then some days I can barely get a few minutes into my jog and I need a walk. Be patient with yourself. I try and remember that I'm so lucky my body moves on the...
  2. L

    I’ve lost 80 lbs, and started resistance training about 3 months ago. The difference since beginning to lift weights astounds me!

    @edenworkshops You look great! And don't say you "give up" jogging at 8-10 minutes -- you go back to a flat pace. Interval training with running/walking is a great way to build up that endurance, don't minimize your work. Weight training is the best. I can feel my metabolism spin up after a good...
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