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    [D] Applying Mike Mentzer method in full body workouts

    @berk It's a pretty valid one bro
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    [D] Applying Mike Mentzer method in full body workouts

    @berk "I have no idea how anyone could look at a picture of Mentzer next to Schwarzenegger and think that Mentzer should have won." Its not just some people, pro lifters also think Mike should've won.
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    [D] Applying Mike Mentzer method in full body workouts

    @berk Mentzers training methods were different than the other guys where he focused more on weight than reps. Modern bodybuilding training methods stem from mentzers methods right? Also Mentzer should've won mr olympia but Arnolds friends were the judges. Even tom platz recognises that. Mentzer...
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    [D] Applying Mike Mentzer method in full body workouts

    @walterroger its not just 1 set all the time. Theres a youtuber who tried out Mentzers method and its obviously flawed but give the guy some credit.
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    [D] Applying Mike Mentzer method in full body workouts

    @walterroger Nobody trains 100% like Mentzer but the modern method stems from Mentzers idea. Nobody trains like arnold either. Also efficiency isnt relevent for pro lifters? Wtf are you on broski?
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    [D] Applying Mike Mentzer method in full body workouts

    @walterroger They think he was smart cuz his idea of how to train was more efficient than others at the time who prioritised higher reps over weight. Ofc he wasnt 100% spot on but most bodybuilders nowadays have training based off what Mentzer did. Just cause he was juicing doesn't mean he...
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