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    Building lean muscle / raw foods

    @mrshunny What about something like the No Meat Athlete cookbook? I used to follow Matt’s blog and he’s good.
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    Building lean muscle / raw foods

    @mrshunny So a cookbook is better than looking this up, right?
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    Hi! 20 y/o. 5”5 and 120 lbs. I would love to become vegan and start stepping up my fitness

    @lwolfe Hey here's some info that might be useful: https://www.vrg.org/athlete/ https://veganhealth.org/vegan-weightlifting/ And you can track your food with: https://www.myfitnesspal.com/ https://cronometer.com/ And here's some general vegan info: https://veganuary.com/...
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