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  1. L

    Does anyone else think that the leg press is a superior quad builder compared to conventional barbell squats?

    @wifeandmom I set the seat back angle all the way back and do full ROM.
  2. L

    Does anyone else think that the leg press is a superior quad builder compared to conventional barbell squats?

    @jinxy I’m 6’6” and 55 years old. Back in my bodybuilding days in the 80’s, squats and hack squats were my favorite exercises. I now prefer leg press as it doesn’t punish me so badly for a momentary loss in form. Plus, it builds killer quads. Sure wish we had a hack squat rack at my gym.
  3. L

    4 day split VS bro split

    @frustratedhusband Truth my friend.
  4. L

    4 day split VS bro split

    @frustratedhusband That’s my split. Chest, back, and arms on Sunday and Wednesday. Legs and shoulders on Monday and Thursday. 12 total sets of major muscles per week with 8 sets for arms.
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