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  1. S

    Demonizing an entire macro nutrient is probably the dumbest shit I’ve ever heard. Don’t fall for the fads trying to demonize carbs

    @lepomis Keto only work because they are eating in a deficit.
  2. S

    4 day split VS bro split

    @waterfall123 Rp programming does not work for me, too much volume.
  3. S

    Can anyone recommend a decent bro-split template?

    @stainlessea For bodybuilding its shit.
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