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@nowhereman Do you have a smart watch? If you do you should measure your heart rate while you are training. Honestly 90 min of training 5 days a week is overkill. Condense your 90 min to 60 min, and keep your heart rate up. Chances are you aren’t working out as hard as you think. Look up reps in...

@christdisciple Some days I definitely have to grind out a late night workout. Usually my kids are in bed by 8 as well, so some days that’s the only time I have in my day to train. At the end of the day it’s about discipline and doing what you need to do.