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    Here are the CORRECT Strong Curves workouts in GoogleDocs Excel form. Color Coded and with images. The first 4 week of Booty-ful Beginnings

    @byhisgrace Thanks for the awesome reply! Really, this is great! I really appreciate it.
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    Here are the CORRECT Strong Curves workouts in GoogleDocs Excel form. Color Coded and with images. The first 4 week of Booty-ful Beginnings

    @byhisgrace N00b here. Would you recommend this to beginners? Would you recommend cardio or straight rest for the other 4 days? Are there certain macros I'm supposed to be following? Also.....I just wanted to say I LOVE THIS. Not just the content, but I'm a spreadsheetaholic so this is...
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