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    Is 100g protein enough to gain muscle compared to a higher amount?

    @saultopaul You’ll just poop most of it out. Slow and steady…
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    Daughter 7 and son 9 can dead hang comfortably for 3 and a half minutes

    @rando Well they weigh 50 pounds! LoL. Still impressive
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    53 M - Question/Advice needed. - DOMS

    @jllll May sound cheesy but, try stretching, like dedicated stretching routines. I am 55, a heavy kettlebell lifter and bodyweight guy. I need stretching to keep the pain at bay. Here's a few awesome stretches specifically for back and mobility that I follow. This site just has great pics and...
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    20 Minute Bodyweight Circuit

    @bfg33 Sounds like sound advice to me anonyngineer
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    20 Minute Bodyweight Circuit

    I try my best to stick to heavy kettlebells (44, 53, 55 and 70 pounders) for my strength & conditioning. But sometimes time is short. Also, I've read that body weight exercise can be easier on the nervous system and give your body a needed break, while still working out. I found this short but...
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