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@jllll May sound cheesy but, try stretching, like dedicated stretching routines. I am 55, a heavy kettlebell lifter and bodyweight guy. I need stretching to keep the pain at bay. Here's a few awesome stretches specifically for back and mobility that I follow. This site just has great pics and...

@bfg33 Sounds like sound advice to me anonyngineer

I try my best to stick to heavy kettlebells (44, 53, 55 and 70 pounders) for my strength & conditioning. But sometimes time is short. Also, I've read that body weight exercise can be easier on the nervous system and give your body a needed break, while still working out. I found this short but...