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@unikue I can see that it looks a little weird and that I didn’t explain much. It’s 5 sets of deadlift/rdl for 4-10 reps. If I end up doing deadlift I will do 4-6 reps at 90% 1 rm and if I do rdl I’ll do 8-10 reps; that’s what the 4-10 reps means. Probably should have taken out the 90% max to...

School is about to start up and I will be crunched for time with school and work, so I will probably move to a 3 day a week full body split (focusing on compound movements). this is what I was thinking. Workout A: 5 sets of Squats, 6-8 reps (80% max) 5 sets of Bench, 6-8 reps (80% max) 5 sets...