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@emosoundlogic Time to take the lead.. Bring games, bring better subjects. Bring weed or edibles.. Be the agent of change.

@emosoundlogic I guess you can take a couple possible actions.. One.. Enjoy your friends no matter what Two.. Ask them to change the subject Three.. Offer some insight on how you hope to avoid the plights of age.. Four.. Hope someone will listen to you some day when maybe you aren't in such a...

@pastorguice I had pain from being overweight and out of shape.. back, knees, even my feet. I just decided enough was enough and the benefits have been faster than expected. I didn’t focus on weight loss.. that just came with the activity. I joined a group class that makes it a bit of fun...

@unclemendy 63 here.. Joined a gym that had a 6 week circuit class as a way to get me started and make me show up. Just over 5 months now so it's taken a good hold on my way of life which is what will make it a lifestyle for the longer term. Now adding weight training. May I also suggest...

@paradis Good bot

@swindon I’ve been in a weight training program for 4 months now in addition to doing circuit training classes that I’ve done since April. If you don’t want to add a specific cardio program to your weekly plan, perhaps adjust your weight training style. We never lift to failure.. we use the...

@mz_jess Preach! I have modified my deadlift to allow my SI joint to strengthen.. my chiro and coach both agree better to still do the routine but plan a long term path to resolve the issue. Knee pains are gone once I dropped some weight and increased general mobility through circuit...

@kpva33 Today we were doing slower pace.. 3.0.3 (counts up, hold and down..). It definitely added some increased work to the reps.