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@jonathanef My typical pull day is, 3x10-15 weighted pull ups + 1 set BW to failure 3x12 lat pull down 3x10-12 seated row machine 3 x 12 shrugs just to hit my traps. Perhaps it’s a lot of lat volume but I use to see pull ups as I warm up, (might be a mistake) 4 x 12 bicep curls RPE 9...