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    Stuck in a hotel room for 2 weeks. No equipment, only food options are takeout/microwave. Review my fitness plan?

    @totalimmortal John Meadows put out some good stuff for home band workouts back in March.
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    How does everyone balance all their fitness needs as you age?

    @bridgida The first 2 years are some of the easiest times to get some cardio in with your kid because they are happy to ride in a stroller, backpack, etc. for as long as you are. I used to do 3-4 miles a day when mine were babies. Then they get big enough to put in a backpack and walk with...
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    Busy Dad, tired of feeling like shit. Asking for advice

    @tomaszpl I believe you that going to an actual gym may be out of the question, but I think not finding any time to workout is probably bullshit. I used to use the “I’m an involved father excuse too.” But you can workout with your kids. Throw that 1.5 year old in a kid carrier backpack and...
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    Hair loss and bodybuilding

    @ant101 I was already going bald and haven’t really noticed any change there, but my back and shoulders got noticeably hairier in the first 6-8 months of lifting.
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