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    Anyone here have success with growing their legs (quads, hamstrings, glutes, calves) that weren’t already naturally big?

    @xcept68 Surprisingly cycling has helped my quads more than a year of squats and deadlifts did. I wouldn’t say I’ve gained a ton of mass in my legs, but a noticeable amount, and they have become much more defined as well.
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    How to wake up early for workout if you already wake up early/evenings don't work??

    @bihzor Idk why I never thought to do this. I have a similar issue as OP. But I do drive by my gym multiple times a day. Your saying I could just pop in an get my sets one at a time through the day? That would be a fame changer
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    Fitness Programs? are they worth the price?

    @mousearts Just came here to say this. Can not recommend that app enough!! I was feeling the same as op, and then I found strengthlog. Many different programs to choose from, and many free options!
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