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  1. C

    When I run on the treadmill I am dying after just half a mile. How can I make myself go longer?

    @thisisme123 Lookup couch 2 5k program or r/c25k. I have been in similar situation. Sticking to this prog which is 8 weeks has been helping me a lot. Now I am at week 4 Especially if you used to run earlier, it is easy to over exert and feel disappointed. You have to start small and work your...
  2. C

    Says here that the farmer’s carry is a full-body workout. Can I just do farmer’s carries every day?

    @ghancock1210 Usually not lot of people recommend holding weights and being on treadmill. But good on you to be able to do that.. awesome.
  3. C

    Says here that the farmer’s carry is a full-body workout. Can I just do farmer’s carries every day?

    @principatus Please do not try what the other person says. Unless you are an elite level athlete you will screw your back holding weights on treadmill
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