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https://preview.redd.it/wvafnfnzqlp11.png?width=620&format=png&auto=webp&s=23c6c19e277bdde6be2eace04e09c96b41896747 To see the best results, incorporate techniques that activate the abs. Here are three moves you should try: Seated Russian twists This core exercise is good for the entire...

1. Consistency – If you workout off and on. Some weeks you work out 5 days a week then you might workout 1 or 2 days the next week. Or you workout consistently for a month then get busy and don’t workout for a week or 2. 2. Not having a plan – If you show up at the gym 5 days a week and just...

While fitting in a full workout during your busy day is already stressful enough, the last thing on your mind is to start with a warm-up session before your routine. You might want to change that because warming up before your workout can prove to improve your efficiency and protect you from...

If you have ever been to a Pilates class, you will already be aware that there is a high chance you will find it difficult to laugh or cough the next day without feeling your abs! Who doesn’t love the feeling of sore abs though, right? Pilates has a reputation for being one of the best ab...

Executing a successful nutrition and hydration plan after your workouts is one key element to successful training and racing. When considering nutrition and hydration after a workout and race, it is important not only to choose the right type of foods and fluid but also the amount of food and...