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    A new way I’ve structured my workouts to remain consistent while allowing for some flexibility in my routine

    @yoan That’s awesome. I’m kinda the same way. My cardio is random some days I do sprints & walking mix for 45 minutes, some days I jog hills, some days I lightly run for 10 minutes. I have two different days.. back-legs and shoulders-abs-glutes. But I switch up the exercises and the sets...
  2. B

    How to tell if you're overtraining/under recovering?

    @cozicup Could also be dehydrated too or a mineral deficiency
  3. B

    How to tell if you're overtraining/under recovering?

    @cozicup 4-5 hours of sleep sounds awful. Sometimes I get random days where I’m not as strong as I usually am. For me I felt I was overtraining when I was getting injured more, staying sore/stiff, feeling weak, tired, lightheaded, dizzy, not able to add weight.
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