Search results

  1. B

    Seeking advice for dealing with DOMS as a newbie

    I'm 25 (F), 46kg (101.5 lbs) and 5'5" I have a very sedentary lifestyle which is why I recently started going to the gym. I told the trainer that I wanted to work on my stamina and potentially some muscle gain. The first day was easy, the second day I went, was really difficult by the end of...
Back
Top