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@whatshername4440 These scales are not at all accurate. It is very unlike they you are at 6% body fat.

@chrisc17 Skill training != strength training. There is almost no skill involved in a planche (bit of balance, yes). It’s mostly a strength exercise. On the other hand, handstand requires skill (balancing) to a way higher degree and way less strength. So, for sure you can do skill training...

@jordan221 Eating too much fruit is, aside from some stupid challenges, basically not possible. Try eating 10 apples in one go and you know that that’s true.

@typingsound You can go extremely lean without gear. But, extreme leanness is not healthy nor sustainable. You have low libido, low testosterone. Basically, if you are super lean, your body will scream „I AM STARVING“. Besides you can not target a specific body part for fat reduction. Hope you...

@newbee3 Make a smoothie and put the powder in there, makes all the difference.

@olliegen This guy in the pic is mostly skinny, so; diet.

@440281/ That’s very little volume. You should be happy about the solid gains you made. Expecting more is unreasonable, imo.

@happywifehappylife Your doctor is garbage ngl. Comparing taking iron supplements to using an inhaler when your lung is fucked from smoking is the dumbest comparison ever. You can be vegan and healthy, women or men or whatever.

@440281/ Did you say you train your upper body once a week? How many hours in that one session?