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@rickturner24 You can make it even simpler by saying eat real foods. People get caught up in the calculation of macros, they forget that no one’s gotten fat from eating real food which includes “meat and vegetables, nuts and seeds, some fruit, little starch and no sugar” Tired of these ig...

@ppat4u You can’t out exercises a bad diet.

@raviathon Yea but the hanging out post games… thought maybe an opportunity would have been presented to her. I just want to know what she’s fully capable of.

@melramos2010 Anyone else upset to not see Haley Adams in this post?

@ladyblue1 Doing a WOD is counterproductive for muscle hypertrophy. Just take a WOD for what it is and ask the coach for a percentage in order to get the intended stimulus of the work out.

@kakumei She will definitely be good at climbing ropes this year

@admin001 If I were to train for hyrox, I would do a lot of high intensity mixed with recovery based running. I wouldn’t do anything like an actual rest only because you won’t stand there to recover. You’re often made to move which is the recovery. So I would do zone 2 training just for length...

@chapelmusicworship Don’t get me wrong. I use to listen to Ben Bergeron and his podcasts. I don’t hate him but I don’t think what he has to offer the 2022 athlete is as profound as it was back then. Like having a winning attitude is great but the mindset fraser had for the years of his dominance...

@izeekme Feel like chandler was always good and then BB messed him up some how.

@christianman02 Someone described him more like a motivational speaker more than a CrossFit coach, which is fitting.