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The Gains Lab a quick check in
@pilgrimseeker Is not providing the service people have paid for in order to work on a things people haven't asked for but you find very interesting good? It doesn't sound good. -
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Svetlana Veselova: “I’m Suing the CrossFit Games” - Veselova failed an in-competition drug test, received a 4-year sanction
@grace4nan Yeah Crossfit fucked this didn't they. If she's had surgery and has been prescribed a banned substance to help with recovery from that surgery, then sure I can see not letting her compete..but a four year ban? What's she meant to have said, "sorry doctor I'd actually like my body to... -
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Deadlifts *always* hurt my lower back
@stthomaschristian Do you reset the lift at the bottom? Tendency at CrossFit to touch and go everything even if you're in the strength position of your session and I think this is where people end up losing a lot of leg drive - they don't really adopt the right starting position after rep one...