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  1. 1

    My fitness journey, bodyweightfitness has massively improved my lifestyle

    @humbled1982 100% agree with you my friend, I am in a similar boat as you, the journey hasnt just improved my fitness, but my overall health
  2. 1

    7x5 Incline pushup twice a day

    @albatro55 Check out burpees, they are a great all round exercise that has cardio benefits (calorie burn) and full body benefits. Burpees wont make you big and muscular but they are a great way to burn calories and lean out!
  3. 1

    Roast my sport style technique please

    @wakemantk Id love to see your attempt at the full 10 minutes! Cardio wont be your downfall when you go for 10 minutes, maintaining your form to preserve your muscle endurance is the most challenging part of a 10 minute set, I suspect you will find that out around minute 4 or 5 :P I was a...
  4. 1

    LC 2x16kg 4’,3’,2’,1’

    @ramen Dam good work brother!
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