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@twinmama Cool, thanks! I'll check it out.

@bridgida I'm 44F and am getting back into shape. I decided I needed a good balance of strength, flexibility, and cardio. I had to decide what activity I want to prioritize for progression, and what I need to include for health. I am prioritizing running, so I am starting at 3 days/week and...

@acer621 I'm so happy for you! I would love this for myself some day.

@bones49 Thank you for this reminder! A sense of curiosity and novelty will help as well, and I can see myself trying new things to keep it fresh.

@yungjah I just wanted to say that depression sucks and I'm so sorry you went through that. I'm glad you had the gym to support you!

@dawn16 You know, I'm not sure I ever articulated my measure of success to myself. I have some squishy goals, like I want to make it to 30 miles/week running and it would be nice to run a 30-minute 5K (my PR is 40 min), but nothing more concrete than that. I just want to increase my lifts, I...

@neo_ocelot I freaking love being strong in front of my kids. This is a great motivator!

Edit: THANK YOU xxfitness! This is exactly what I was hoping for, and more! I love reading about how important and foundational your fitness is and I will return to this again and again. Now: how long until I look hot? j/k. Thanks again. Y'all are amazing. *** I've been exercising consistently...

@thornbearer Oh my God absolutely no you will not always feel like this! Your body will get used to it. It's not so much about obesity as it is adaptation. (source: started at 244, now at 190ish) Don't be afraid to dial it down and gradually built up what you can do. Honestly if it's five...