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@eclatunlimited From my point of view there is no problem with eating tofu or tempeh. I eat a lot of tofu, I like the the taste, it has lots of protein. I eat tvp and homemade seitan too, and a lot of lentils. I like to vary my protein sources, I don’t want to eat tofu, brokkoli and brown rice...

@arrachidi I‘m not a expert or something so I just googled for you :) Lupines used for nutritional purpose are Sweet lupines. These are different from the wild varieties or the ones planted in gardens. The wild ones are poisonous, sweet lupines can be consumed raw.

@arrachidi From what I know the seeds get roasted before they get grounded so I it should be safe to consume it.

@shamila You can add seeds (eg sunflower seeds or pumpkin seeds, perfect for pasta or salads) or nuts (eg cashews or peanuts, perfect for currys or other asian style meals) to almost every meal. It will add some extra protein and healthy fats to your meal. I love peanut butter in shakes, bowls...