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@ka33 Your macros are fine. You could probably be fine with 90-120g range of protein but I would keep that as a minimum.

@mspagev Huge agreement with the top comment. Thought I should point out: most people who are like “I did 1 year of lifting and went total beast mode!” are not being 100% truthful. You’ll often find out that people that get strong / jacked quickly like a freak surprise surprise have plenty of...