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@rbrbrb2 You say you've been running for a year - Is your running performance increasing (by whatever metric you choose to measure that) regardless of what your HR is?

@anonymous_iran I'm surprised your BMI puts you into the obese category as well, you certainly don't look like it. Mind you, muscle mass can throw BMI off slightly. I'm jealous as heck about your lean mass though, it looks like you've got more muscle mass than I have total mass on my whole...

@musalala He has been pulled off the shift rota and retrained and he never works without direct supervision or at least another member of staff being around unless we’re too thinly spread to watch him. To be perfectly honest I do think management need to grit their teeth and actually fire him...

@ctian25 I don't have any advice or anything, just wanted to say that I'm from the UK and this is the first time I've heard of this "at-will" employment law that means they can fire you for dumb reasons/no reason at all. Here in the UK it's really hard to fire people. There's only 5 reasons you...

@yttrium Just a note, Leg Curl vs Leg Extension isn't the best way to compare the strength of the two muscles. There's going to be substantial differences purely based on how the pulleys in the machines are arranged. In actual practise, your PT would use a dynamometer to make measurements of...

@magnusnr My solution is just to not use spotter arms. Risky maybe, but I've only failed 2 squats in nearly 3 years, for one I was sleep deprived and the other was my like, 20-somethingth rep of an AMRAP. If somethings too heavy for you, just bail out before you hit depth.