Search results

@aspatat Burn, baby, burn! 💋💋🌋🌋

@monday It's a notion coined by Robert Greene. So, for example, when you're with a date, if your focus is to pay attention to what your date is saying, gestures, and you find his needs, you can hit that spot. Instead of worrying inwards as to how's my hair? Does he like my outfit? Am I funny? Am...

@jodi1028 Remember, men are as nervous as we women are. If you can be outer directed, you'll be so attractive. Also, there are men who like a tummy to hug while spooning, or chubby cheeks, and healthy appetite while dining out together. You will be fine, girlfriend. Go out and have fun. Tell us...

@g3ntl3w4rri0r Congrats! I have recently come to that place, too, acceptance, and wow, it is liberating. Yes, I still put in the work consistently, but I'm not gonna lose sleep over it. It's pure aesthetic. There are other metrics of fitness that are way more crucial.

@bmcneal078 Your calorie intake too high I think. I am 5 ft 3 inch, 130 lbs, and I eat 1,600 to 2,000 calories depending on the workload on the day. Protein, fibre, collagen, magnesium, and creatine. Less carb and fat. Your Saturday intake 2,200 calories too high. One cheat day is all it takes...

@jessica50332 I cannot see anything wrong with your body. Go easy on yourself pls. You looking fit, strong, and healthy.

@bunnylightheart 8 weeks? You're still a baby beginner. It may take 8 months, 18 months, depending on your goals. The idea is to turn fitness as a lifelong lifestyle. Have patience and enjoy the ride. Don't lose joy while living your life. Sleep! I cannot stress this enough. Sleep is a game...