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    How many calories and protein should I eat a day as a 5’5 116 ibs female?

    I'm on a mission to achieve a leaner physique. Currently, I lift weights 4-5 times a week, but I'm struggling with the nutritional aspect of my journey. I’m "skinny fat", I'm unsure about whether I should focus on eating more or less, and whether I should aim to gain or lose weight. Could...
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